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I know, we have all been there. I can’t tell you how many hours I have spent up at night. It is very well possible that maybe you are up at night yourself reading this and trying to find so answer to your problem. Let me tell you, I feel for you and know exactly what your going though. I been there before and it really sucks when you ask yourself what causes severe heartburn?

What is even worse is if you are asking yourself what causes chronic heartburn. I have had it so bad that it felt like my throat was on fire, your don’t know what to take to help put out the fire. I tried everything I could think of like milk, which usually makes it worse, antacids you name it and I have tried it, and most likely more then once. Well most heartburn can be directly related to what you eat.

So with that in mind, you so now ask yourself what caused my heartburn? What the spicy tacos you had that night, or was it that double chocolate fudge brownie you had. I stay away from things like caffeine, chocolate, food with tomatoes in it. If you know what foods to try and avoid you will then know, for you. Now you have to remember that what give someone else acid reflux might not affect you at all. The PH balance in your digestive system my different. What works for your friend  Some things I try stay away from to help control my reflux are, tomatoes sauces like spaghetti sauce. I have a real hard time trying to digest these, they are sure to give me indigestion. Onions are a another food I must avoid. If I have something with onions in it, say like steak tacos for dinner, I might as well plan on being up all night. Like I said before I try to stay away from products with caffeine in it. Like mostly soda pop.

I think for me it is the combination of caffeine and carbonation that get me ever time. You know you my be asking yourself, man this really sucks, I can’t have anything I like because if I do I will be up all night. While you have to learn what you can eat and that my friend is the whole key to the whole question.