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	<title>What Causes Heartburn</title>
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		<title>acid reflux disease heartburn remedies heartburn r</title>
		<link>http://www.whatcausesheartburn.net/acid-reflux-disease-heartburn-remedies-heartburn-r</link>
		<comments>http://www.whatcausesheartburn.net/acid-reflux-disease-heartburn-remedies-heartburn-r#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:20:50 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[what causes heartburn]]></category>

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		<description><![CDATA[acid reflux disease heartburn remedies heartburn r
Acid Reflux Diet? Low Acid Coffee is Available in Ground or

  
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<p><b>Acid Reflux Diet? Low Acid Coffee is Available in Ground or</b><br />
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		<title>leading cause of heartburn</title>
		<link>http://www.whatcausesheartburn.net/leading-cause-of-heartburn</link>
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		<pubDate>Mon, 08 Mar 2010 09:43:12 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[what causes heartburn]]></category>

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		<description><![CDATA[leading cause of heartburn

I&#8217;m 12 weeks pregnant and have been suffering from heartburn and upper back pain.these things really scares me?

Please help me! i really don&#8217;t know what to do.  its been a month since i have experienced these kinds of symptoms, i know maybe it&#8217;s usual to a pregnant woman but I have [...]]]></description>
			<content:encoded><![CDATA[<p><strong>leading cause of heartburn</strong><br />
<img style="margin-right:20px" src="http://www.whatcausesheartburn.net/wp-content/uploads/leading cause of heartburn.jpg" alt="leading cause of heartburn" border="0" align="left" /><br />
<b>I&#8217;m 12 weeks pregnant and have been suffering from heartburn and upper back pain.these things really scares me?</b><br />
<i>
<p>Please help me! i really don&#8217;t know what to do.  its been a month since i have experienced these kinds of symptoms, i know maybe it&#8217;s usual to a pregnant woman but I have a hard time coping with these things. almost every hour everyday i experience  heartburn with burning sensation on my chest up to my upper back that causes pain. Also when i started to feel heartburn i feel dizziness, shortness of breathe, fatigue and nausea, even if i do not  eat i experience heartburn but most of the time right after i eat then i vomit to ease the pain from my stomach and chest, then after maybe 3 minutes i am going to experience heartburn again. It&#8217;s  really annoying, I can&#8217;t have a decent sleep at night also i am very stress with all of these.</p>
<p>I read some articles about heartburn i don&#8217;t know if all these symptoms may lead to heart  attack. i am really scared. i am only 21 years old and not too fat lady. anyone who has experienced the same? please help me&#8230; : (
</p>
<p></i></p>
<p>Dont worry it wont lead to a heart  attack. The dizziness and fatigue is normal and could be made worst by not getting enough fluid. You need to watch and make sure you dont get dehydrated because that can make all these symptoms worst.  The shortness of breath can be from your heartburn or from the anxiety your getting from the heartburn. If your heartburn is that bad and tums are helping then speak to your Dr about it and they can give  you something to help. Its totally safe for baby to take the meds the Dr will give you. </p>
<p>Also try 8 oz glass of milk before bed. It normally will coat your stomach and neutralize the acids in  your stomach. It will also help to reduce the acids your stomach is making. That will calm the heartburn but make sure you dont drink to much milk or that can make you sick as well. So just around a glass  or 8 oz.   </p>
<p>The bad news is that these things only get worst as pregnancy progresses so you need to speak to your Dr or find something to help you with it now. Make sure you eat small meals  and a snack or two a day that way your not over eating and causing more issues for your stomach. Over eating can cause heartburn as well. Remember as baby grows the less room you will have for your stomach.</p>
<h2>The Causes of Heartburn</h2>
<p>The main course of heartburn for most people occurs is when many of us suddenly get a burning sensation that starts in the chest. This is always happened  when we have eaten. After our stomachs have digested the food, the stomach juices can sometimes flow into the gullet, <br />
or we called the esophagus. When that happens the esophagus lining  gets irritated and a burning sensation can felt be especially near the heart.</p>
<p>The part of the body that is responsible for heartburn occurring is the Lower Esophageal Sphincter,  or LES as it is sometimes called. This valve is responsible for holding the stomach juices inside our stomachs. The intestines of the stomach are capable of dealing with the stomach acids. Still if for  any reason the LES relaxes then the stomach juices can flow into the esophagus and begin causing heartburn. </p>
<p>The walls or the skin of the esophagus are very thin, hence the esophagus  can get irritated by the acidity of the stomach juices. There are a few factors for the cause of heartburn to occur. Here is a list of what is reasoned to be some of the top reasons for heartburn. </p>
<p>Coffee,  tea, and other drinks that contain caffeine can relax the Lower Esophageal Sphincter, thus allowing the stomach juices to flow into the esophagus. Chocolate contains certain amounts of a substance  named theobromine. </p>
<p>This compound is found naturally in many caffeine bearing plants. The theobromine relaxes the LES muscle and causes the stomach acid to shoot up into the esophagus  leading to heartburn. </p>
<p>Fried and fatty foods have a tendency to slow down the digestion process. This leads to the food being kept in the stomach for a long time. This results in increased  pressure to the stomach. This pressure build-up weakens the LES allowing stomach acid to pass into the esophagus. </p>
<p>Tomatoes and tomato-based products, and alcohol also cause the  LES to relax. These foods lead to an increase in the production of more stomach acid. This is another heartburn factor. </p>
<p>The tobacco chemicals in cigarettes weaken the LES, as the  chemicals pass from the lungs into your blood. <br />
Eating large amounts of food any time of the day puts extra pressure on your lower esophageal sphincter. Hence there is a chance that some of  this digested food will end up in the esophagus. This is especially true in the night as having a large dinner just before you go to sleep leads to the digesting food to press harder against your LES.  </p>
<p>Drinking and eating lots of citrus fruits and juices also causes the LES to become relaxed. This is another cause of heartburn. </p>
<p>The last cause of heartburn,  is clothing that restricts your stomach. As the clothes press against the stomach walls they force the food up against the LES. </p>
<p>In order to prevent heartburn to occur, the best  is to change your lifestyle to avoid many of the factors discussed in the above that are causing the heartburn.</p>
<p>  <strong>About the Author</strong><br />
</p>
<p>Amanda Too writes for several health issue website, and you can have more information about heartburn at http://www.learnheartburn.com</p>
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		<title>chest pain gerd</title>
		<link>http://www.whatcausesheartburn.net/chest-pain-gerd</link>
		<comments>http://www.whatcausesheartburn.net/chest-pain-gerd#comments</comments>
		<pubDate>Sun, 07 Mar 2010 09:57:18 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[what causes heartburn]]></category>
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		<category><![CDATA[asthma]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[constant chest pain gerd]]></category>
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		<description><![CDATA[chest pain gerd

Chest pains gerd anxiety?

has anyone woke up with numb hand a little arm pain shortness of breath and like sharp pressure chest pain in the center towards left not all  over.I have had ekgs blood test and chest xray diagnosed gerd also like food stuck in throat i also have gad generalized [...]]]></description>
			<content:encoded><![CDATA[<p><strong>chest pain gerd</strong><br />
<img style="margin-right:20px" src="http://www.whatcausesheartburn.net/wp-content/uploads/chest pain gerd.jpg" alt="chest pain gerd" border="0" align="left" /><br />
<b>Chest pains gerd anxiety?</b><br />
<i>
<p>has anyone woke up with numb hand a little arm pain shortness of breath and like sharp pressure chest pain in the center towards left not all  over.I have had ekgs blood test and chest xray diagnosed gerd also like food stuck in throat i also have gad generalized anxiety disorder.<br />
also sometimes everyonce in awhile i will get sharp teeth  pain last a second<br />
3 doctors say gastric and 1 of those said anxiety<br />
i have had the tight throat since about a few days and i got the food stuck in the throat thing after I ate ARBY;S which  I shouldn&#8217;t have done.</p>
<p>Also like arm cramping or numbness in hand and last night the chest pain put me to sleep but it has happened before i had the tests done.I have had 4 ekgs 2 blood chest  and 2 chest xrays. </p>
<p>ALSO LIKE SWEATING AND HOT FLASHES COUGHING AND LIKE MY UPPER LEFT ARM LIKE SQUEEZING OR TIGHTNESS OFF AND ON OR SPASMS.
</p>
<p></i></p>
<p>These are definately  ALL symptoms of GAD. I have had this for about 20 years. You need meds for it! I know exactly how horrible it can make you feel. You can email me through my profile on here if you have questions or want  to chat. Good luck to you. I hope you feel better ! For some reason I seem to have more problems early in the morning. I wake up feeling exactly like you described lots of days.</p>
<p><b>Acid Reflux &#038; Heartburn : Symptoms of GERD &#038; Chest Pain</b><br />
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		<title>heartburn indigestion uterine pain</title>
		<link>http://www.whatcausesheartburn.net/heartburn-indigestion-uterine-pain</link>
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		<pubDate>Sun, 07 Mar 2010 06:49:39 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[what causes heartburn]]></category>

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		<description><![CDATA[heartburn indigestion uterine pain
The Ovarian Cysts, Their Types and Incidence
For the people of our society, going to the doctor and taking periodically medical examinations has become something usual and  needful. The number of ovarian cysts diagnoses has risen because of the implementation of ultrasound technology and because women come now regularly to be consulted [...]]]></description>
			<content:encoded><![CDATA[<p><strong>heartburn indigestion uterine pain</strong></p>
<h2>The Ovarian Cysts, Their Types and Incidence</h2>
<p>For the people of our society, going to the doctor and taking periodically medical examinations has become something usual and  needful. The number of ovarian cysts diagnoses has risen because of the implementation of ultrasound technology and because women come now regularly to be consulted by the doctor. Of course, if a woman  finds that she has an ovarian cyst , she will be terrified, believing that cyst is malign. But, fortunately, most of the ovarian cysts are benign.</p>
<p>In their normal functioning,  the ovaries produce every month small cysts, which are named Graafian follicles. At the middle of the cycle, only one follicle, the most developed one, which has up to 2.8 cm in diameter, delivers  a mature oocyte.</p>
<p>The follicle that developed the mature oocyte becomes the corpus luteum, having a maturity size of 1.5-2 cm and a cystic center structure. If fertilization of the oocyte  intervenes, the corpus luteum first enlarges, and then its size decreases gradually during pregnancy period. But if fertilization of the oocyte does not take place, it suffers shrinkage and fibrosis.</p>
<p>Functional  cysts are named those cysts which appear in the normal process of ovulation, and they are always benign. Gonadotropins can stimulate these cysts, and if there is an excessive gonadotropin sensitivity  or stimulation, there might appear multiple functional cysts. Ovarian hyperstimulation syndrome may occur in many cases of treatments for infertility, as a result of ovulation induction with gonadotropins  or rarely clomiphene citrate, mostly if there is a hCG administration too.</p>
<p>If the overgrowth of the cells inside of the ovary is not right, that may lead to the apparition of  neoplastic cysts, which can be benign or malignant. The most frequent malignant neoplasms appear from the surface epithelium, and these cancers have benign correspondents that are serous and mucinous  cystadenomas. There exist also, other malignant ovarian tumors that have in composition germ cell tumors from primordial germ cells and granulosa cell tumors from sex cord stromal cells. The form of  germ cell tumor which contains elements from all 3 embryonic germ layers is called teratoma.</p>
<p>Other cysts are the endometriomas. They appear from the ectopic endometrium and are  filled with blood.</p>
<p>In the US, the transvaginal sonograms analyses discover that almost all premenopausal women have ovarian cysts and, in the postmenopausal women category,  about 14.8% have that too. Most of the cysts are benign and functional in nature.</p>
<p>Annually, in the US, 22,000 women are diagnosed having ovarian carcinomas, from which 16,000  are serious cases, causing death. Every year, there appear about 15 cases of  ovarian carcinomas per 100,000 women. About 20% of malignant ovarian tumors,</p>
<p>approximately 2% of  granulosa cell tumors and less than 5% of  malignant germ cell tumors have low malignant potential.</p>
<p>The patients with ovarian carcinoma usually are diagnosed too late. Mortality  is related to the stage of the disease, when it is diagnosed. It is very important that ovarian carcinoma to be detected in its early times. Generally, there is a 5 years survival rate, and this  rate is varying between 86.9% for stage Ia  and 11.1% for stage IV.</p>
<p>Most germ cell tumors can be diagnosed in  early times and they have an excellent result.</p>
<p>An 82%  survival rate is associated to granulosa cell tumors, and in what concerns advanced-stage dysgerminomas, it is known that they have a better outcome then nondysgerminomatous germ cell tumors.Generally,  the survival rate is 86.2% at 5 years.</p>
<p>Abnormal uterine bleeding, torsion, rupture, pain,  hemorrhage can be caused by benign cysts. They rarely cause death, but mucinous  cystadenomas can provoke peritonea, which is in most of the cases fatal.</p>
<p>The effects of the malignant ovarian cystic tumors can be vomitation, indigestion,early satiety,  bowel obstruction, nausea, heartburn, abnormal uterine bleeding. These tumors can cause severe morbidity, including pain, deep venous thrombosis, and dyspnea.</p>
<p>Young patients  may experience precocious puberty while the older ones postmenopausal bleeding, as a result of the estrogen&rsquo;s action secreted by the cystic granulosa cell tumors.</p>
<p>Studies  have revealed that women from Asia, Africa, and Latin America are not so frequently affected as women from northern and western Europe and North America.</p>
<p>In the group of women  aged between  30-54 years, the highest incidence is in white women, , followed by Japanese, Hispanic, and Filipino women. Between 55-69 years, white women are most exposed, then Hispanic  and Japanese women. For the group of women aged 70 years or older, the highest rate appears among white women, then on those who have African descent and then Hispanic women.</p>
<p>Germ  tumors mostly appear in the adolescence, tumors of low malignant potential develop at about 44 years old, but epithelial ovarian cystadenocarcinomas, mesenchymal tumors and sex cord stromal tumors  grow up exponentially with age till you reach 60 years old, when is the point of the incidence plateaus.</p>
<p>It is very important for every woman to take often medical consultations,  because the sooner this tumors are discovered, the chances of survival grow.</p>
<p>For more info about <a href="http://www.ovarian-cysts-center.com/ruptured-ovarian-cyst.htm">ruptured  ovarian cyst</a> or even about <a href="http://www.ovarian-cysts-center.com/pain-from-ovarian-cyst.htm">pain from ovarian cyst</a> please review this page <a href="http://www.ovarian-cysts-center.com/">http://www.ovarian-cysts-center.com/</a></p>
<p>   <strong>About the Author</strong><br />
</p>
<p>For more info about <a href="http://www.ovarian-cysts-center.com/ruptured-ovarian-cyst.htm">ruptured ovarian cyst</a> or even about <a href="http://www.ovarian-cysts-center.com/pain-from-ovarian-cyst.htm">pain from ovarian cyst</a> please review this page <a href="http://www.ovarian-cysts-center.com/">http://www.ovarian-cysts-center.com/</a></p>
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		<title>heartburn home remedy</title>
		<link>http://www.whatcausesheartburn.net/heartburn-home-remedy</link>
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		<pubDate>Sun, 07 Mar 2010 06:49:38 +0000</pubDate>
		<dc:creator>George</dc:creator>
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		<description><![CDATA[heartburn home remedy

Heartburn home remedies anyone?

I recently had another heartburn flare up. Not this bad for several years. My doctor does not think it&#8217;s my heart. I am on the 14 day  Prilosec in the morning and Zantac after dinnner. I am not sure if the stuff is working or not. Do you guys [...]]]></description>
			<content:encoded><![CDATA[<p><strong>heartburn home remedy</strong><br />
<img style="margin-right:20px" src="http://www.whatcausesheartburn.net/wp-content/uploads/heartburn home remedy.jpg" alt="heartburn home remedy" border="0" align="left" /><br />
<b>Heartburn home remedies anyone?</b><br />
<i>
<p>I recently had another heartburn flare up. Not this bad for several years. My doctor does not think it&#8217;s my heart. I am on the 14 day  Prilosec in the morning and Zantac after dinnner. I am not sure if the stuff is working or not. Do you guys know of any over the counter remedies to try? Or foods? Chamimille tea seems to help.
</p>
<p></i></p>
<p>You&#8217;re  asking for home remedies and well most people who recommend home remedies will &#8216;preach&#8217; to ya that you need to cure the cause not cover up the symptoms.</p>
<p>Find out what&#8217;s causing the heartburn.   Just something simple as eating too fast, eating and drinking @ the same time, the way you lie down in bed.  These factors can play a part if you experience heartburn.</p>
<p>I don&#8217;t have  my books to share some natural/home remedies on heartburn.</p>
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		<title>What causes heartburn</title>
		<link>http://www.whatcausesheartburn.net/what-causes-heartburn</link>
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		<pubDate>Mon, 26 Oct 2009 16:27:37 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[what causes heartburn]]></category>
		<category><![CDATA[acid refux]]></category>
		<category><![CDATA[what causes chronic heartburn]]></category>
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		<description><![CDATA[What causes heartburn - what causes chronic heartburn and how I found my heartburn cure]]></description>
			<content:encoded><![CDATA[<p>Hey George here,<br />
If you are looking to the question of what causes heartburn, then I&#8217;m glad you have somehow found this website.  I would highly suggest you read on&#8230;. <a href="http://whatcausesheartburn.net/go/heartburn.php">Click Here To See How I Found My Heartburn Relief</a></p>
<p>This is my story of how I had heartburn, in fact I ask myself what causes chronic heartburn many times.  I will give you the ups and downs of what work for me and what did not.  Then finally, the one thing that did help solve my problem of severe heartburn. Click here to see how I found my heartburn relief.</p>
<p>I&#8217;ve tried all the over the counter drugs and went to the doctors. The problem was still there.  I have discovered that almost everyone suffers from at least once in their life. Everyone has different triggers for heartburn and indigestion. These can range from smoking cigarettes to eating spicy foods, caffeine and chocolate,which these increase the amount of stomach acid.</p>
<p>Some people however are more likely to suffer from chronic cases. That if let untreated can cause a serious health issues. Most people will try to change there diet, that over the counter pills to provide a temporary heartburn relief. Sometimes you can find some sort of short term fix, if your lucky. And once again you end up asking yourself, what causes heartburn.</p>
<p>Then one day I stumbled across a my solution for heartburn cure. I really couldn&#8217;t believe how much useful information there was. I was able to start living my life again. They put together a totally outstanding package together. Loaded pageful of great stuff. My stomach has never been happier. They even offer a couple of months of email support&#8230; even though that&#8217;s not real for me.</p>
<p><strong><a href="http://whatcausesheartburn.net/go/heartburn.php">Click Here to see How I Found My Heartburn Cure!</a></strong></p>
<p>You know I was have diagnosed with GERD (gostroesophageal reflux disease) and many individuals who have purchased Heart Burn No More have. The book was definitely a source for understanding my body and the reactions which cause acid reflux, so I have no doubts that when implemented properly the steps outlined in this resource can result in a body that is more in balance.</p>
<p>The steps involved can at times seem counter intuitive, but the documented success was enough for me to continue and benefit and thus I found my answer to my question, what causes heartburn.</p>
<p>As an occasional sufferer of heartburn, I was desperate for a “heartburn cure” that would fix all of my problems with no effort on my part; the reality however is heartburn is the result of an internal miss balance which can only be corrected through action. Taking antacids to cure heartburn is ineffective and offers no long term benefits; education and action are the best way to fight heartburn, and &#8220;Heart Burn No More&#8221; is definitely an excellent guide on achieving both.</p>
<p><strong><a href="http://whatcausesheartburn.net/go/heartburn.php">Click Here to Found A Lifetime Cure My Heartburn</a></strong></p>
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		<title>What Causes Heartburn During Pregnancy?</title>
		<link>http://www.whatcausesheartburn.net/what-causes-heartburn-during-pregnancy</link>
		<comments>http://www.whatcausesheartburn.net/what-causes-heartburn-during-pregnancy#comments</comments>
		<pubDate>Sat, 24 Oct 2009 15:23:20 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[What caused heartburn]]></category>
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		<description><![CDATA[What causes heart burn during pregnancy - while I have never personal had this problem, acid reflux is very common problem with women who a bearing child. ]]></description>
			<content:encoded><![CDATA[<p>If you are pregnant you might ask yourself what causes heartburn during pregnancy? While pregnancy can be a wonderful time in your and your family&#8217;s life, it can also bring great pain and discomfort . A woman’s body changes drastically during pregnancy; there are an influx in some hormones, the diet changes, etc. Many women suffer heartburn for the first time during pregnancy, generally because of the hormone called progesterone. Like gastroesophageal reflux disease which is the leading cause of chronic heartburn, progesterone relaxes the esophageal sphincter which is the catalyst of heartburn. The acid reflux that results is generally harmless, but very uncomfortable. Avoiding caffeine, alcohol, and acidic foods can help reduce the frequency and severity of heartburns during pregnancy. Diet is one the main ways to control your problem. Watching what you eat can provide you great relief at this time in your life when it seems like everything can get on your nerves.</p>
<p>An excellent resource for people asking what causes heartburn, whether it is chronic, during pregnancy, or an infrequent disruption in an otherwise heartburn free life is available as an informational at <a href="http://whatcausesheartburn.net/go/heartburn.php">heartburn cure</a> product which promotes understanding and holistic approaches at solving occasional and chronic bouts of acid reflux, indigestion, and heartburn. I have personally used this ebook to reduce the frequency of heartburn and would recommend it to anyone who has experienced the pain and discomfort that heartburn is notorious for.</p>
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		<title>What causes heartburn &#8211; quick overview</title>
		<link>http://www.whatcausesheartburn.net/what-causes-heartburn-quick-overview</link>
		<comments>http://www.whatcausesheartburn.net/what-causes-heartburn-quick-overview#comments</comments>
		<pubDate>Sat, 24 Oct 2009 14:15:05 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[What caused heartburn]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[what causes chronic heartburn]]></category>
		<category><![CDATA[what causes heartburn]]></category>

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		<description><![CDATA[Asking yourself what causes heartburn - I ask myself that question for many years and tried many different ways to stop my heartburn. I now have the answer to what caused my heartburn.]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: arial; color: black; font-size: x-small;"><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">If you have ever been up at night asking this one question, what causes heartburn? </span></span></span></p>
<p><span style="font-family: arial; color: black; font-size: x-small;"><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">I know, we have all been there. I can’t tell you how many hours I have spent up at night. It is very well possible that maybe you are up at night yourself reading this and trying to find so answer to your problem. Let me tell you, I feel for you and know exactly what your going though. I been there before and it really sucks when you ask yourself what causes severe heartburn? </span></span></span></p>
<p><span style="font-family: arial; color: black; font-size: x-small;"><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">What is even worse is if you are asking yourself what causes chronic heartburn. I have had it so bad that it felt like my throat was on fire, your don’t know what to take to help put out the fire. I tried everything I could think of like milk, which usually makes it worse, antacids you name it and I have tried it, and most likely more then once. Well most heartburn can be directly related to what you eat. </span></span></span></p>
<p><span style="font-family: arial; color: black; font-size: x-small;"><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">So with that in mind, you so now ask yourself what caused my heartburn? What the spicy tacos you had that night, or was it that double chocolate fudge brownie you had. I stay away from things like caffeine, chocolate, food with tomatoes in it. If you know what foods to try and avoid you will then know, for you. Now you have to remember that what give someone else acid reflux might not affect you at all. The PH balance in your digestive system my different. What works for your friend  Some things I try stay away from to help control my reflux are, tomatoes sauces like spaghetti sauce. I have a real hard time trying to digest these, they are sure to give me indigestion. Onions are a another food I must avoid. If I have something with onions in it, say like steak tacos for dinner, I might as well plan on being up all night. Like I said before I try to stay away from products with caffeine in it. Like mostly soda pop. </span></span></span></p>
<p><span style="font-family: arial; color: black; font-size: x-small;"><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">I think for me it is the combination of caffeine and carbonation that get me ever time. You know you my be asking yourself, man this really sucks, I can’t have anything I like because if I do I will be up all night. While you have to learn what you can eat and that my friend is the whole key to the whole question.<br />
</span></span></span></p>
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